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When Mike goes out for a meal he doesn’t even look at the menu – he orders steak and asks to swap the side to vegetables or salad, and it’s water, not soft drinks, or – heaven forbid – alcohol that accompanies this fare. Mike’s fat Okay, we’re not talking obese here, but despite his healthy ways, his food avoidance, and strict adherence to what most would refer to as “clean eating,” Mike’s no cover model. That means you eat some kind of animal protein at every meal.

This is accompanied by (preferably in-season) fruits and vegetables.

You can eat nuts and seeds too, plus some oils, but Paleo is mainly defined by the foods you can’t consume, which include – – Grains (That’s all grains – brown, white, wholegrain, it doesn’t matter.) – Dairy (Some versions of the Paleo diet allow butter and cream, but that’s it.) – Legumes.

Yep, those harmless little kidney beans in your chilli, or the lentils you use to make your vegetable soup – they’re banned too.

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